“Is it push or pull” I panic to myself as the doors come closer
panic! at the doorway
well at least someone closed the goddamn door
She’s cheer captain and
you’ll always have a soft spot for the first female actress to make you question your sexuality
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.